Twilight wellness: Scientific self improvement and holistic

The Twilight Wellness program offers a blueprint for holistic wellbeing and a comprehensive plan for implementing lifestyle changes to support your ability to flourish physically, mentally, and spiritually.  

The Twilight Wellness program was developed by Cynthia McCallister over 40 years of scholarly  inquiry, personal development, and professional practice.  The program features a comprehensive set of guidelines for all facets of personal growth and development and a workable plan of action. 

The Twilight Wellness program employs an innovative approach to personal change that centers around the principle of self-regulation to shared norms for positive behavioral change. The program fosters self-determination and personal achievement through a systems of participation in a community of others who share a commitment to becoming the best possible version of themselves .